Today, representatives of the strong half of humanity, not only mature but also young, face various erectile dysfunctions. And they are all concerned with the question, is it possible and how to increase potency in men in natural ways? After all, not everyone wants to take drugs.
In an effort to cope with this problem without the help of doctors, men have started using synthetic drugs that help normalize their sex life. But other than that, there are natural cures that improve strength. The advantage of a synthetic drug is that it gives a positive result instantly. The well-known drug, 30 minutes after ingestion, puts on alert a male, who is active for five hours.
By increasing power naturally, a man heals not only those organs that perform sexual function, but the whole body as a whole.. This has a positive effect on his sex life.
Erectile dysfunction can be temporary (short) or permanent. Before going to a specialist, you can try to deal with this problem yourself. To do this, you will need to follow some recommendations that will help restore and maintain a man's health.
What are the natural methods to increase potency?
- Responsible for the proper functioning of the bodyproper nutrition. A man's diet should contain foods that contain minerals (zinc, selenium) and vitamins (E, C, group B), which are necessary for sexual activity. During the day, you should consume the daily rate of these substances.
- Helps increase strengthspecial exercises. They help improve blood circulation to the pelvic organs and strengthen the pubico-coccygeal muscles responsible for erection. Such an exercise will not take much time and will give a positive result in the first weeks of training.
- Responsible for sexual activity and sexual desiretestosterone(the main male sex hormone). If there is not enough in the body, then potency and libido decrease. In men over the age of twenty-five, the level of this hormone naturally begins to fall by 1-1, 5% each year.
- Overweight- a serious enemy of power. Excess pounds contribute to lowering the amount of testosterone. At the same time, the increase of estrogen (female sex hormone) starts in the body. If there are many of them, a man's erectile function is disturbed and his general health deteriorates. Due to excess weight, the body is prone to cardiovascular disease and diabetes. This is a serious prerequisite not only for a decrease in strength, but also for the weakening and poor functioning of the body as a whole.
By measuring a man's waist circumference, you can find out if you need to lose weight or not. If its size exceeds 94 cm, then there is a possibility of overweight.
- Bad habits(tobacco, alcohol, drugs) is another way to lose power. This has long been confirmed by doctors and known to many. By getting rid of these negative addictions, a man will be able to feel how his sexual function improves.
- Potency problems can arise due tosedentary lifestyle. Men whose occupations are related to physical activity are less prone to erectile dysfunction. Therefore, different sports are preferred rather than a sedentary lifestyle.
Some occupations require a sitting position at work for many hours. A man is forced to be in such a "passive" state. In this situation, Kegel exercise will become an assistant. The purpose of this technique is to strengthen and improve the functioning of the pubococcygeus muscle. Regular exercise will help increase erection and control the duration and emotionality of sexual intercourse. The positive and appropriate side of this natural way to increase potency for men is that for its implementation you will not need to leave the workplace.
- Psychological experiencescan negatively affect male potency. Failure in sexual intimacy with a woman, embarrassment or lack of self-confidence, bitter experience of past relationships - all this and much more contribute to the appearance of problems related to erectile function. Sexual complexes will have to be fought. If this can not be done more naturally, then the help of a sex therapist or psychotherapist will be needed.
- Stress, depression, anxietymay cause decrease in power. A man's sexual abilities fall when the body is subjected to mental or spiritual experiences. This is the essence of the ancient fertilization mechanism. Nature was conceived so that offspring would be born in comfortable conditions.
- For recovery and strength, the body needsgood sleep. In terms of duration, it should be at least eight hours a day. It is desirable for a high power, so that there is complete silence and darkness.
Power can be increased using the above methods. Their use in combination will contribute to the growth and effectiveness of the treatment.